9 Min AMRAP
3.6.9.12.15...
Toes to Bar
Hang Power Clean @ 115#
K HSPUs
144 total reps (9/18 T2B)
Went UB for the rounds of 3 and 6
Round of 9 - 5/4 on the T2B and kHSPU, UB hang power cleans
Round of 12 - 7/5 on the T2B and kHSPU, UB hang power cleans
Round of 15 - 5s on the T2B and hang power cleans, 10/5 on the kHSPU (kicked myself off the wall a few times during the set of 5)
6 Sets:
50' Hand Over Hand Sled Drag
10 Burpees to 6" target
50 Double Unders
rest 2min bw sets
Each set was about 2min, give or take a few seconds. UB dubs and, for me, fast burpees. The sled was on the lighter side, having only two 45lb plates on it, but I wanted to try to pull fast and hard during the sled drag
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