10/1/2018

This damn near killed me

15 Cal Bike, into: 
3 Squat Snatch @ 165#
25 Wall Balls @ 30# 
rest 3min 
x2 sets 
Set 1 - 2:04, held about 1100 watts on the bike, UB wall balls
Set 2 - 3:30, held about 850 watts on the bike, 10/8/7 on the wall balls
Singles on both sets of snatches

+
15 Cal Row, into: 
5 Squat Cleans @ 225# 
10 Thrusters @ 115#
rest 3min 
x2 sets 
Set 1 - 3:20, held about 1700 cals/hr on the row, UB thrusters
Set 2 - 4:15, held about 1700 cals/hr on the row, UB thrusters
The cleans on both sets were miserable and I struggled quite a bit with them, especially the second set.

+
15 Cal Skierg, into: 
5 OHS @ 155#
30' Back Rack Walking Lunge @ 186# 
rest 3min 
x2 sets 
I was barely clinging to life at this point, and couldn't manage much power output on the ski erg. 
Set 1 - 3:22, held about 1100 cals/hr on the ski
Set 2 - 3:27, held about 1100 cals/hr on the ski