10/24/2018

9 Min AMRAP
3.6.9.12.15...
Toes to Bar
Hang Power Clean @ 115# 
K HSPUs 

144 total reps (9/18 T2B)
Went UB for the rounds of 3 and 6
Round of 9 - 5/4 on the T2B and kHSPU, UB hang power cleans
Round of 12 - 7/5 on the T2B and kHSPU, UB hang power cleans
Round of 15 - 5s on the T2B and hang power cleans, 10/5 on the kHSPU (kicked myself off the wall a few times during the set of 5)


6 Sets: 
50' Hand Over Hand Sled Drag 
10 Burpees to 6" target 
50 Double Unders 
rest 2min bw sets
Each set was about 2min, give or take a few seconds. UB dubs and, for me, fast burpees. The sled was on the lighter side, having only two 45lb plates on it, but I wanted to try to pull fast and hard during the sled drag