A. Split Jerk; build to a tough single
290lbs
I don't have a video but I pinky promise it happened. I jumped from 265lbs to 290lbs and, on a relative scale, the 290lbs jerk felt technically better than the 290lbs clean
B1. Muscle Up; 7 UB reps x 4sets; rest 45 seconds
UB for the first 3 sets, only managed to get 6 on the last set.
B2. Strict HSPUs; 10 reps AFAP x 4 sets; rest 45 seconds
UB - 7/3 - 3/3/2/2 - 4/2/1/1/2
sHSPU ended up taking a while during sets 3 and 4 but I was anticipating that
B3. C2B Pull-ups; 13 UB reps x 4sets; rest 4min bw sets
UB each set, tore on the last rep of the last set, which seems to be a thing I do now
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