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4 total sets:
Bike 1k @ moderate, sustainable pace, into:
Row 60 Seconds @ 2:05
Row 60 Seconds @ 2:00
Row 60 Seconds @ 1:55
...continue to increase pace each 60 seconds until you reach an 8.5/10 RPE
rest 4-5min bw sets
Made it to one minute at 1:45/500m pace for each set. My legs are still dead from yesterday
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10-15 Min progressive cyclical cooldown, then....
Perform 2-3 x 10-20 Breaths (Rest 1-2 mins b/t sets) - relaxed inhale with a slightly forced exhale. Build slowly like a steam engine in rhythm as you go through the set. Do this upright seated (yoga position) or lying supine on the floor.
10-15 Min progressive cyclical cooldown, then....
Perform 2-3 x 10-20 Breaths (Rest 1-2 mins b/t sets) - relaxed inhale with a slightly forced exhale. Build slowly like a steam engine in rhythm as you go through the set. Do this upright seated (yoga position) or lying supine on the floor.
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