10/10/2018

A. TypeWriter Pull-ups; 4/side x 4 sets; rest 1min

These were more pull-ups with a unilateral bias than typewriter pull-ups, and my left side is noticeably weaker than my right 

B. Barbell Bench Press; 8,6,4 rest 2min bw sets 

8 at 185lbs, then 2 sets of 4 at 205lbs as I failed my attempt at a set of 6 at 205lbs

C. Bench Press; 1 set AMRAP UB @ 70% of "4"" from "B"

15 reps at 145lbs

D1. STOH; 5 reps @ 165# x 3 sets; rest 20 seconds 

Not really an issue

D2. HSW; 40' AFAP x 3 sets; rest 20 seconds 

I split this into two 20 ft lengths, and had big issue after set one. I had a huge problem trying to support myself while upside down, let alone walk anywhere after accumulating some MU and HSPU. I'm not sure how long each set took, but it was far too long. 

D3. Muscle Ups; 6 UB reps x 3 sets; rest 20 seconds 

These went better than I thought, but I took longer than 20 seconds because Florida and sweating far too much

D4. 5 S HSPUs + 10 K HSPUs for time x 3 sets; rest to recovery bw sets 

I was extremely frustrated with the sHSPU, failing reps in set one and having to do singles the entire time. The kHSPU didn't go that well either, but compared to the sHSPU, they were ok.