10/29/2018

I woke up with the start of a sore throat and some congestion, so I kind of coasted through this training session. 

A. Back Squat; 3 reps x5 sets; rest 2min 

305lbs for each set



Row 500m @ 1:50 pace, into: 
5min AMRAP: 
7 Power Snatch 
28 Double Unders 

4 Rounds + 4 PS 

4/3 on the PS, UB dubs

rest 4min 

Row 500m @ 1:50 pace, into: 
5min AMRAP: 
12 Wall Balls 
9 TTB 

4 Rounds + 8WB

UB WB and T2B

rest 4min 

Row 500m @ 1:50 pace, into: 
5min AMRAP: 
5 Squat Cleans @ 135# 
7 BFB

2 Rounds + 2 BFB

Squatting plus burpees is still a rough combo for me. I did singles on the cleans and probably took too long between each one. Burpees were a little slower than last week as well.