10/5/2018

A. Power Snatch; 4 on the min for 8 min @ 135#
touch and go reps, these felt quite good today
 
B. Back Squat; 4 on the min for 8 min @ 205# (speed focus) 
done


15min EMOM: 
Min 1: 12 Cal Bike 
Min 2: 12 DB Deadlifts @ 70# 
Min 3: 12 Cal Row 
Min 4: 10 T2B
Min 5: 60 Second Easy Bike Spin
done

I did not have time to get through the animal walk stuff this week