10/3/2018

A. Push Jerk + 2 Split Jerk; 5 complexes; rest as needed 
225lbs for each set

+ 
3 Min AMRAP
3 Muscle Ups
3 Thrusters #115
3 Bar Facing Burpees
4 rounds even

-Rest 3 Min-

6 Min AMRAP
5 CTB
5 Thrusters #95
5 Bar Facing Burpees
4 rounds + 5 C2B

rest 6min 

9min AMRAP (moderate effort for this one): 
10 Cal Assault 
20 Double Unders 
7 rounds + 10 cals