Tuesday, July 25, 2017

7/25/2017

2 Sets, 3:00 rest
1k row @ 1:45/500m pace
3:29.4 - 3:30.4

2 Sets, 3:00 rest
500m row @ 1:38/500m pace
1:37.8 - 1:38.1

1k repeats were tougher mentally and physically than the 500m ones
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