Tuesday, July 4, 2017

7/4/2017

Row 1000m @ 1:57/500m pace 
rest 60 seconds 
Row 750m @ 1:53/500m pace 
rest 60 secons 
Row 500m @ 1:49/500m pace 
rest 3min 
x3 sets 

 Completed all at the prescribed paces
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