7/18/2017

A1. Hanging Straddle Leg Lift; 8 reps x 5 sets; rest 30 seconds 
A2. Side Plank on Ring; 20 sec/side x 5 sets; rest 60 seconds
A1 and A2 completed


Poor performance today on the row

Row 1000m @ 1:55/500m pace 
rest 60 seconds 
x3 sets 
No issue completing the above as written
rest 4min

Row 750m @ 1:50/500m pace 
rest 90 seconds 
x3 sets 
Set 1 went as written, the second two were at a 1:51/500m pace. These 750m repeats have been the toughest for me over the past several weeks. After the third set I was pretty wiped out and rested a little over 5min before starting the 500m repeats
rest ~5:30

Row 500m @ 1:45/500m pace 
rest 2min
x3 sets 
First 500m was at a 1:45.3/500m pace, second was at a 1:46.8/500m pace, third was at a 1:45.6/500m pace. I rested 3min between sets 2 and 3