7/25/2017

2 Sets, 3:00 rest

1k row @ 1:45/500m pace

3:29.4 - 3:30.4

2 Sets, 3:00 rest

500m row @ 1:38/500m pace

1:37.8 - 1:38.1

1k repeats were tougher mentally and physically than the 500m ones