7/7/2017

A. Back Squat; 3.3 x 5 sets; rest 30 sec; rest 3min 
265lbs used for each set, probably should've/could've gone heavier on this one
That 5kg/5lb plate mix up I mentioned the other day has been going on for about two weeks. So, a lot of the previous weights were likely a few pounds heavier than listed

18min Row 
*every 3min perform 5 TnG Squat Snatch @ 105# 
18min Bike 
*every 3min perform 5 TnG Squat Cleans @ 145# 
18min Ski
*every 3min perform 5 Thrusters @ 135#
*all at 140-165 BPM HR 
Went very slow on the row, bike, and ski
Average HR was 147, max was 168