7/5/2017

A. Push Jerk; 2 every min for 10min 
205lbs used

B. Strict Weighted Eccentric Only Pul-up; 2.2.2 x 5 sets; rest 15 sec/rest 2min 
used a 45lb kb for each set

C. TTB; 50 for time 
2:50, broken up as follows - 6/6/6/6/6/5/5/3/3/1/1/1/1


10 Sets
6 Strict HSPUs + 4 K HSPUs 
15 Sec plank
6 C2B Pull-ups 
15 Seated Rows with resistance band 
rest 2min bw sets 
(rest 4min after set 5) 
1:47 - 1:57 - 1:56 - 1:49 - 1:53 - 1:55 - 2:10 - 3:10 (5/3 on the hspu) - 2:45 (back to 6/4 hspu) - 2:54 (6/4 hspu)

UB hspu up until round 7, stuck with 6 C2B
hands are pretty tender, they've calmed down since emailing you though