7/10/2017

A. Hang Squat Snatch; 3 singles at tough load ; rest as needed 

165 - 165 - 165 (f) - 165 (f) - 165 (f)

B. Squat Snatch; 3 singles at tough load; rest as needed 

185 - 185 - 185 - 185 - 185

C. Deadlift @ 31x1 tempo; build to a tough double 

405lbs

D. Front Squat; 4,4,2,2; rest 3min

255 - 255 - 275 - 275

E1. GH Negatives; 8 slow controlled reps x4; rest as needed
E2. Assisted POGO jumps; 20 reps (as quick off the ground as possible) x 4 sets; rest 90 seconds 

E1 and E2 done

What are these POGO jumps for?