10/9/2017

A. Hang Squat Snatch + Squat Snatch + OHS; 6 complexes; rest 2min 
145 - 155 - 165 - 175 - 185 (f) - 185 (f) - 185 (f)
Only got videos for two attempts because I was being lazy with filming things. Following the first attempt at 185, the next two misses were due to the same problem. While initially catching the bar in a good position, my back sort of collapsed and I dropped the bar forward.

B. Deadlift; 5x5; rest 2min 
315lbs across

+
3 Sets: 
3min AMRAP: 
2 Squat Snatch @ 145# 
4 BFB
12 Wall Balls @ 30# 
rest 3 bw sets 
Set 1 - 2 + 2 Snatches
Set 2 - 2 + 1 Snatch
Set 3 - 2, I had just enough time to make one attempt at a snatch but didn't have the awareness to get back on the bar

Squat snatches were done as singles, with one miss on the start of the last AMRAP. Wall balls were UB throughout this portion.

+
3 Sets: 
3min AMRAP: 
2 Squat Clean @ 195# 
6 BFB
8 Thrusters @ 105# 
rest 3 bw sets 
Set 1 - 1 + 4 thrusters
Set 2 - 2
Set 3 - 1 + 4 thrusters

While I was setting this up someone took the box I intended to use, so I subbed 6 bar facing burpees. I had very poor time management in sets 1 and 3, greatly overestimating the time it took me to do thrusters and not paying attention to the clock. Both should've been 2 rounds minimum