A. Squat Clean; 10 singles @ 85% 1RM; rest 2min
250lbs for each one, should've gone 255lbs or more
B1. Front Squat; 3,2,1; rest 90 seconds
255 - 275 - 300
B2. Single Arm DB Deadlift; 6-8 reps x 3 sets; rest 90 seconds
70lb DB used
C. Slow and Controlled Back Extnesions; 8 reps x 3 sets; rest 2min
Done
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