Monday, October 16, 2017

10/16/2017

A. Squat Snatch x2 + OHS x2; 6 complexes; rest 2min 
165 - 165 - 165 - 165 - 165 - 165

B. Deadlift; 3 reps x5; rest 2min 
405 for each set

5 Rounds for Time: 
2 Squat Snatch @ 145# 
4 BFB
12 Wall Balls @ 30# 
7:07
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