45min AMRAP @ 80% effort:
Bike 1k (.6 miles)
20 UB Thrusters @ 65# bar
2 OHS @ 165# (must be snatched from ground)
15 Kettle Bell Swings @ 53@
Row 400m
20 UB Wall Balls
2 Front Squats @ 225# (must be squat Cleans from ground)
15 Power Snatch @ 65#
3 Rounds + 2 OHS
On round 2 the rower decided to stop working so I subbed a 1k bike in for it. I missed 4 snatches, 2 on round 1, 1 on round 2, 1 on what would have been round 4. Each round was close to 13min
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