10/11/2017

A1. Strict C2B Pull-up; 3 perfect reps x 4 sets; rest 40 seconds 
A2. Banded Strict C2B Pull-up; 6 perfect reps x 4 sets; rest 40 seconds (pause 1 sec at top) 
A3. Banded Lat Pulldown; 12 reps x 4 sets; rest to recovery bw sets 
A1-A3 done


3min AMRAP: 
3 Strict HSPUs 
6 Box Jumps @ 24"
rest 3min 
x4 sets
Set 1 - 6 +2
Set 2 - 6
Set 3 - 6
Set 4 - 6
 UB HSPU, I didn't rebound for the box jumps