10/21/2017

Bike 30 Seconds @ 550 watts 
30 Second AMRAP C2B 
rest 60 seconds 
x6
20 - 12 (10/2) - 10 (8/2) - 8 - 7 - 8 (5/3)

+ 
Bike 30 Seconds @ 550 watts 
30 Seconds AMRAP S HSPUs 
rest 60 seconds
10 - 5 - 5 - 3 - 5 - 5
These were frustrating, as is tradition. For the set I only got 3 reps, the mat was getting so sweaty my hands were slipping out from under me.

x6
+
Bike 30 Seconds @ 550 watts 
30 Seconds AMRAP TTB 
rest 60 seconds 
x6
15 - 11 - 9 (6/3) - 8 (4/3/1) - 8 (5/3) - 8 (6/2)

I didn't have much time to get this done so I did 6 sets of each instead of 8. Don't worry, it was still unpleasant. The biggest issue for me throughout all of this, bike included, was breathing.