10/17/2017

6 Sets
30 Cal Assault 
60 Double Unders 
15 TTB
30 Cal Row 
rest 3-4min bw sets
Set 1 - 5:05, ~330 Watts on the bike, UB dubs and T2B, ~1200 cals/hr on the row
Set 2 - 5:14 - ~330 Watts on the bike, had some mistakes on the dubs, UB T2B, ~1200 cals/hr on the row
Set 3 - 5:10, ~330 Watts on the bike, UB dubs and T2B, ~1200 cals/hr on the row
Set 4 - 5:25, ~330 Watts on the bike, some mistakes on the dubs, UB T2B, ~1100 cals/hr on the row
Set 5 - 5:44, ~320 Watts on the bike, mistakes on the dubs, UB T2B, ~1100 cals/hr on the row
Set 6 - 5:36, ~320 Watts on the bike, mistake on the dubs, UB T2B, ~1300 cals/hr on the bike