A. Power Snatch from blocks (mid thigh); 1.1.1.1 x 4 sets; rest 10 sec; rest 2:30
135 - 140 - 140 - 140
B. OHS; 10 reps @ 2111 tempo x 4 sets; rest 2min (keep load light and work on
perfect positions)
Not entirely satisfied with these. Videos are for sets 2 and 4. I purposefully went with a very narrow grip for them.
Set 2 - Set 4
C. Deadlift; 2 reps x 5 sets; rest 2:30 (build heavy)
335 - 355 - 375 - 395 - 415
No belt, no straps, shoes untied
7 Sets:
Assault 15 Seconds @ 900 watts
rest 45 seconds
6 Thrusters @ 135# AFAP
rest 90 seconds
Did all the thrusters unbroken because that seemed like the fastest way to get them done
17.5
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