Assault Bike 5min @ 225 watts
rest 1min
Assault Bike 5min @ 275 watts
rest 1min
Assault Bike 5min @ 325 watts
rest 1min
Assault Bike 5min @ 375 watts
This last 5min interval was very tough, if the average wasn't at 375 is was pretty damn close. For the first 2 min of this one, while it was difficult, I didn't have an issue maintaining the prescribed wattage. After that I had to lean into the bike for a few seconds, so to speak, in order to get enough power to generate the required wattage. That pattern continued for the last 3 or so minutes.
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