4/24/2017

A. Power Snatch from blocks (mid thigh); 1.1.1.1 x 5 sets; rest 10 sec; rest 2:30 

135 - 135 - 145 - 145 - 145

B. Deadlift; 2 reps x 5 sets; rest 2:30 (heavier than last week) 

345 - 365 - 385 - 405 - 425

5 Sets:
Assault 15 Seconds @ 900 watts
rest 45 seconds
7 Thrusters @ 135# AFAP
rest 90 seconds 

UB thrusters for each set, they didn't feel as crisp as I'd like but they were UB so there's that

5 Sets: 
Assault 15 Seconds @ 950 watts 
rest 45 seconds 
5 UB Squat Cleans @ 175# 
rest 90 seconds 

These were ugly. I used weightlifting straps, my hands were a bit tender today.