4/10/2017

A. RDL/Deadlift Combo; 5 reps x 5 sets; rest 2min (RDL set up on eccentric, Deadlift set up on concentric) 
Used straps and was able to work with 255lbs, not using straps last week made grip a limiting factor

B. KB Front Rack Low Box LATERAL Step Ups (12"); 8 reps/leg x 5 sets; rest as needed 
24kg KB used

C1. Uneven Stance RDL @3131; 6/leg x 5 sets; rest 30sec 
155lbs

C2. Single Leg Hip Thrust w Back on Bench; 5-7/leg x 5 sets; rest 30 seconds 
done

D. Back extensions;8-10 reps x 4 sets; rest 120 sec 
Forgot about this part, whoops


Assault Bike Sprints 10 Seconds @ 100% effort 
rest 1:50
x7 sets 

+
Row 15 Seconds @ 100% effort 
rest 2:15
x7 sets 

Done and done