4/19/2017

A. Push Press; 5,4,3,2,1; rest 2min bw sets 
185 - 200 - 205 - 215 - 220 (ugly)

B1. Weighted ring pull ups (in false grip) @31x1; 2.2.2x5; rest 20 sec; rest 90 seconds 
Used a 12kg KB, did one set without the false grip after my wrists slightly tore open

B2. Strict HSPU; 10 for time x 5 sets; rest 3min bw sets 
lol @ sHSPU
:25 (9/1, off balance on the last one, could've gone UB) - :45(9/1, failed the last rep to go UB) - 3:24 (5/1s) - 3:04 (2s) - last set was 7 sHSPU in 3:04, failed several attempts to finish in singles and kipped the last 3

 
5 Rounds for Time: 
12 C2B 
24 Wall Balls 

11:38
This was fun but frustrating all the same. First round was completed in 1:33, average per round was about 2:20, so there was a significant drop off in pace. I split the C2B up into 4s for the first 4 rounds and went 8/4 on the last round. The wall balls were split up into 8s for each round.
Tried recording this, and got the first 3 rounds before my phone fell over. I can send you the video if needed.