A. 6min EMOM - 1 Snatch @ 135#
Turned this into an EMOM due to time constraints. Bar path felt good, aside from rocking back on my heels for two of these everything went well.
Snatch EMOM
B. Banded Deadlift 4x4, 2:00 rest
165lbs, used a green band
C. 3x20 UB Power snatches @ 75#
:49 - :49 - :49
D1. Max UB Wall Balls (-6), :30 rest, x3
45 - 40 - 40
First two were probably short of where I should've been but the third felt about right
D2. 3x15 Burpee Box Jump Overs, :30 rest
1:46 - 1:36 ; 1:31
D3. 3x250m Row at 85%, 3:00 rest
51.9sec @ 1:43.8/500m pace - 51.0sec @ 1:42.1/500m pace - 48.5sec@ 1:37.1/500m pace
10min Row @ 140BPM HR
2381m - 2:06/500m avge - 144BPM HR avge
10min Bike @ 140BPM HR
96 cals - 226 watt avge - 54RPMs - 144BPM HR avge
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