12kg across
A2. 4x10 Strict HSPU, :20 rest
UB - 4/3/3 - 3/2/3/2 - 4/3/3
These went much better than last time.
A3. 4x15 HRPU, 3:00 rest
I did the daily workout for the gym, it was pretty similar to the work I was supposed to do. Today was a day I needed some extra motivation and wanted to workout with the class.
Bradley Hero Wod
10 Rounds, :30 rest between rounds
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
I did C2B pull-ups and burpees to a target (horrible idea). But, I went unbroken on the c2b and finished in 34:45
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