4/5/2016

A. Full Body CARs

B1. 4x100 Dubs, :20 rest

1:14 (96/4) - 1:21 (86/14) - 1:10 (UB) - 1:23 (messed up 4 times)

B2. 4x100' Farmer's Carry, 2:00 rest

C1. 3x10 Strict Toes 2 Bar, :20 rest 

C2. 3x:30 Bent Knee Hollow Hold, :20 rest

C3. 3x:20/side Side Plank, 1:00 rest

8 Sets

1:30 Row - HR betw. 150-170

:30 rest

HR was between 156-160 at about a 1:53/500m pace

8 Sets

1:30 Assault Bike - HR betw. 150-170

:30 rest

HR was between 155-162, wattage was between 260ish-300ish and RPMs were between 57-61

8 Sets

:08 Assault Bike @ 100%

1:22 easy

Wattage was peaking around 1500 for the :08 @ 100% part