3/31/2016

I got off work pretty early so I went it and did most of Saturday's work. 

A. 4x3 Houlder Press - 135lbs 

B1. 4x6 Close Grip Bench - 165lbs

B2. 4x10 Strict Pull-ups

Assault Bike:

:07 @ 100%

1:23 Easy 

X10

:12 @ 100%

1:48 Easy

X6

:20 @ 100%

3:00 easy

X3