4/22/2016

4/22/2016 Make up post

A. Snatch - 6 singles @ 155lbs

155 - 155 - 155 - 155 - 155

B. Hang Snatch - 10 singles @ 115#

115 - 115 - 115 - 115 - 115 - 115 - 115 - 115 - 115

C1. 40 UB WB x3, :30 rest

C2. Lunges w/ WB 3x7/leg, :30 rest

C3. Sled Drag 1:30 continuous x3, :30 rest

C4. Assault Bike 2:00 @ >325 watts legs only, 4:00 rest