4/30/2016

For total time, each athlete must complete:

30 Thrusters @ 95#

500m Row

30 Power Snatches @ 95#

The next athlete cannot start until the athlete in front of them is off the tower

I don't remember exactly what time we finished but it was under 12min. I went 25/5 on the thrusters. At rep 20 I considered going unbroken but I wanted to have a decent pace on the tower and push it on the snatches. For the row I was at a 1:48ish pace and did very quick singles on the snatches. 

I was overruled and we changed the second workout to the following:

Partner A completes 3 rounds of the following

2 Rope Climbs

3 Squat Cleans @ 225#

Partner B (me)

2 Rope Climbs

4 Squat Cleans @ 205#

Partner C

2 Rope Climbs

5 Squat Cleans @ 185#

Finished in 11:05