4/11/2016

A. Clean Clister 2.2.2 x5, :20 rest, 2:00 rest between sets

205lbs across

B. 5x3 Front Squat 

205 - 235 - 235 - 255 - 255

Legs were fried after the clean clusters 

C1. 4x8 Low Bridge Hamstring Curls, :30 rest

C2. 4x5 Weighted Wide Grip Strict Pull-ups, :30 rest

16kg across

C3. 4x8 GHRs, 2:00 rest

20min EMOM

Odd - 3 Thrusters @ 165lbs

Even - 5 Box Jumps @ 36"