1/6/2015

A1. 3x3 Weighted Ring Dips, :10 rest

24kg across

A2. 3x8 Dips, :20 rest

Strict Dips

A3. HSPU - 6 strict + 12 kipping, 3 sets, 4:00 rest

2:56 - 3/2/1, 4/2/3/3

4:16 - 3/1/1/1 - 3/3/3/3

6:56 - singles, 4/2/3/3

B1. 3x10 C&J @ 95lbs

:27 - :26 - :26

B2. 3x20 C2B Pull-Ups

:46 - 5/5/5/5

:58 - 5/5/5/3/2

1:58 - 5, then I forgot how to butterfly or kip or really do a pull up at this point

Last round for each was really frustrating, especially the pull-ups. 

Sled Push

6min Continuous x2 4:00 rest

This was even more frustrating than the first part. I get no traction on the concrete at the gym and spent most of the time slipping all over the damn place. I have no idea how much weight was not the sled, I kept adding and subtracting weight as I went