Friday, January 8, 2016

1/8/2016

A. 5 Heavy C&J
245 - 245 - 245 - 255 - 255 (f) - 255

B. Heavy 10 rep Back Squat - 275

 10 Rounds
15 Wall Balls
30 Dubs

 12:12
Unbroken on the wall balls, had some hiccups on the dubs.
Avge HR - 136
Peak HR - 162
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