24kg across
A2. 3x8 Dips, :20 rest
Strict Dips
A3. HSPU - 6 strict + 12 kipping, 3 sets, 4:00 rest
2:56 - 3/2/1, 4/2/3/3
4:16 - 3/1/1/1 - 3/3/3/3
6:56 - singles, 4/2/3/3
B1. 3x10 C&J @ 95lbs
:27 - :26 - :26
B2. 3x20 C2B Pull-Ups
:46 - 5/5/5/5
1:58 - 5, then I forgot how to butterfly or kip or really do a pull up at this point
Last round for each was really frustrating, especially the pull-ups.
Sled Push
6min Continuous x2 4:00 rest
This was even more frustrating than the first part. I get no traction on the concrete at the gym and spent most of the time slipping all over the damn place. I have no idea how much weight was not the sled, I kept adding and subtracting weight as I went
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