400m Row
10 Power Snatches @ 95lbs
10 Burpees
4 rounds + 6 Burpees
~1:30/400m pace, 167 peak HR, avge HR seemed way too low and I think the Fitbit wasn't cooperating
10 min Rest
20min AMRAP:
400m Row
10 Power Cleans @ 145lbs
10 Burpees
4 Rounds + 250m
~1:33/400m pace, 174 peak HR, 153 avge HR. This HR info sure as hell felt a lot more accurate than the first AMRAP
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