Friday, January 22, 2016

1/22/2016

A. 21 MU for time, sets of 3 UB only
4:46 :(

B. 5x6 Seated Z-press 

C1. 5x6 Bottoms Up KB Press
12kg across

C2. 5x4 Weighted Pull-Ups
24kg across

D. Isometric Pull-Up Hold, accumulate :20 x4
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