B. 5 Squat Cleans, RAN
225 - 235 - 245 - 255 (failed the jerk) - 225 (power clean + push jerk)
The clean for 255 was ugly and the jerk came off my shoulders pretty far forward. After that I just decided to try a 225 power clean + push jerk for shits and gigs.
3 Sets, rest 1:1
15 Cals on the Rower
15 Thrusters - 95lbs
1:21 - 1:21 - 1:30
Unbroken each round
3 Sets, rest 1:1
15 Cals on the Rower
15 OHS - 95lbs
1:16 - 1:24 - 1:27
Unbroken each round
Skipped out on the last part, couldn't get to sleep last night and I worked from 6am-3pm so I was feeling pretty shitty at this point.
No comments:
Post a Comment