1/22/2016

A. 21 MU for time, sets of 3 UB only

4:46 :(

B. 5x6 Seated Z-press 

95 - 105 - 105 - 105 - 105

C1. 5x6 Bottoms Up KB Press

12kg across

C2. 5x4 Weighted Pull-Ups

24kg across

D. Isometric Pull-Up Hold, accumulate :20 x4