8/29/2018

3 Sets: 
500m Ski 
into: 
10 DB Snatch 
6 BMU
8 Burpees 
3 BMU 
rest 3min bw sets 
Set 1 - 4:05 (2:01/500m ski, UB bar MU)
Set 2 - 4:15 (2:03/500m ski, UB bar MU)
Set 3 - 4:14(2:04/500m ski, UB bar MU)


15 Squat Cleans for Time @ 185# 
I can't count and did 14
1:30


20min easy cooldown