83/32018

3 Sets:
250m Row @80% effort
10 Power Snatch @ 100# 
6 BFB
-Rest 90 seconds 
15 cal AB @80% effort
10 UB Power Cleans @ 120# 
10 BJ Over (24#)
-Rest 90 Seconds 
Run 200m @ 80% effort 
10 UB Deadift @ 250#
40 Double Unders 
rest 3min bw sets 

Set 1 - 2:08/2:13/2:16

Set 2 - 2:15/2:18/2:22

Set 3 - 2:25/2:20/2:16

Times are for each working set, UB barbell movements and UB dubs, row was at a 1:56/500m pace, bike was at a 300 watt average, no idea on the run