8/17/2018

A.Snatch Pull x2 + Power Snatch x1 + Squat Snatch x1; 6 complexes; rest 2min bw complexs
165lbs - 165lbs - 165lbs - 165lbs - 165lbs - 165lbs


3 Sets:
250m Row @80% effort
10 Power Snatch @ 95# 
6 BFB
-Rest 45 seconds 
15 cal AB @80% effort
10 Power Cleans @ 115# 
10 BJ Over (24#)
-Rest 45 Seconds 
Run 200m @ 80% effort 
10 Deadift @ 225#
40 Double Unders 
rest 3-4min bw sets 

Set 1: 2:07 - 2:08 - 1:56
Set 2: 2:14 - 2:28 - 2:06
Set 3: 2:19 - 2:25 - 2:08

UB barbell movements, 1:57.4/500m or so pace on the row, 300 watt average on the bike, not sure about pacing on the run. 

Overall I'm pretty happy with how this progression has gone. Sets were gonna slow down, specifically the burpee and box jumpover pace, but it was largely due to having to chalk my hands. If I were not working out in a sauna, sets 2 and 3 would be a few seconds quicker. Still, this went well and I was able to keep the barbell movements UB each week.