8/4/2018

A1. S HSPUs; 2 reps AFAP x 15 sets; rest as needed bw sets 


3 RFT: 
12 C2B 
12 K HSPUs 
3:14, UB C2B and kHSPU

rest as needed 

For Time: 
50 HRPUs
50 TTB 
50 STOH @ 95#
9:10
5 sets of 6 and 5 sets of 4 on the HRPUs with 5 seconds rest between sets
4 sets of 10 and 2 sets of 5 for the T2B
5 sets of 10 on the S2OH