Saturday, August 18, 2018

8/18/2018

A. S HSPUs; 3 reps every 30 sec for 15 sets
Done

9 minute amrap: 
15 Bar muscle ups 
30 clean and jerk (135lbs) 
45 toes to bar 

Video: 95 Reps

This went well, largely because there was no squatting involved.
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