A. Power Clean; 6 singles @ 75%; rest as needed
215lbs for each
16 Cal AB @ 90% effort
rest 2-3min
x2 sets
Set 1 - :20, 945 watt average
Set 2 - :17 seconds, 1140 watt average
I practiced some db thruster, but other than that I'm not concerned with anything for the upcoming comp.
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