8/24/2018

A1. Assault 90 Seconds @ 275 watts x 3 sets; rest 20 seconds 
A2. Clean and Jerks; 7 reps @ 185# x 3 sets; rest 3min with active rest
I did fours sets because I apparently had trouble reading this morning. The first three sets took about 35 seconds and I did singles for the clean and jerks. For set four, I did a set of 4 then three singles and completed it in about 33 seconds.

B. Deadlift; 3,2,1; rest 2min 
365 - 385 - 405
+
2min AMRAP: 
15 DL @ 225#
15 WB @ 20#
15 DB PC @ 50#
15 BJ @ 24"
15 DB Thrusters @ 50# 
rest 2min 
4min AMRAP: 
15 DL @ 225#
15 WB @ 20#
15 DB PC @ 50#
15 BJ @ 24"
15 DB Thrusters @ 50# 
rest 2min 
For Time: 
15 DL @ 225#
15 WB @ 20#
15 DB PC @ 50#
15 BJ @ 24"
15 DB Thrusters @ 50#

2min AMRAP - finished 15 DB PC (45 reps), UB deadlifts and wall balls, 10/5 on the DB PC

4min AMRAP - finished the box jumps (60 reps), UB DL and WB, 5s on the DB PC

For time set - 6:02, 5s on the DL, UB WB, 5s on the DB PC, 10/5 on the DB thrusters

The combination of deadlifts and DB PC was rougher than I thought and trying to figure out a good breathing cadence for the DB PC was tough. I ended up resting a lot more than I should've between sets of 5 on those. The DB thrusters went better than I thought, but I had some issues controlling the dumbbells on reps 9 and 10, so I dropped them and quickly reset.