A. Hang Squat Clean + Squat Clean; 1 complex on the min for 8 minutes @ 225-245#
Used 225lbs, legs feel a little weak when it comes to squat cleans.
B. Back Squat; 2 reps @ 265# until speed slow, mechanical compensation or 6 sets; rest 2min bw sets
6 sets
Open 18.1
10 rounds + 3 dumbbell hang clean and jerks (331 reps), this is an 8 rep improvement from the open. I'm ok with this, but not super excited about it. Grip issues due to muscle fatigue weren't an issue, the T2B were UB and I moved quickly through the dumbbell hang clean and jerks. But it was so absurdly humid and gross that in total there was about 1:30-2min wasted trying to dry/chalk my hands so I didn't slip off the pull-up bar or drop the dumbbell. I kept the row above 1150 cals/hr for the first 10min then increased my pace to above 1200 cals/hr.
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